Learning the lessons I teach

A summer and fall of very, very busy travel and work... home for a time and enjoying a cup of Earl Grey while sitting in my comfy chair. Musing on the recent travel days of mine and the uproar of elections and hurricanes and so, so much spinning around today.

It's easy to get caught up in the whirl of the world. It's easy to forget to remember the lessons I teach in all my classes.

Take your time: faster doesn't automatically equal better.

Pause to collect yourself, your thoughts, your intentions before beginning. Invoke the rituat of beginning.

Let some air in there. Breathe.